Goji Berry Mango Milkshake (No Added Sugar)

Thick Luscious Mango Milkshake with the goodness of Goji Berry. No Added Sugar Milkshake Recipe to beat the heat this summer!

Goji Berry Mango Milkshake (No Added Sugar)

It’s the month of May, summers in India and the season of Mangoes! How can I refrain from posting a Mango Recipe? Presenting Thick Luscious Goji Berry Mango Milkshake with NO ADDED SUGAR. Who needs Added sugar when your seasonal fruits and berries do the trick!

I make the most of husband’s travels by asking him to get back ingredients that I can experiment with. Cooking with Goji Berries was on my list from a really long time. His trip last month to China, led me to these Ruby Red Berries.

The dried Goji Berries are super sweet, slightly sour (almost like Raisins). When you combine them with the sweet Indian Alphonso Mango or Hapus – King of Mangoes, You get the best Milkshake Ever!

Mango Milkshakes are everyone’s favourite and sadly since the fruit is only available for 3 months in a year, we make the most of it by eating them as a fruit along with meals (Mango is perhaps the only fruit we consume with our meals), adding to milkshakes, lassi, custard etc or simply dunking everyday phulkas into a bowl of Mango Pulp!

This Goji Berry Mango Milkshake recipe is now our weekend breakfast. A tall glass with ice cubes provides respite from the heat and humidity of Mumbai. With berries and fruits, milk and no sugar, this is a complete breakfast treat. Can also be carried in a travel Glass Jug while driving to work as a quick, on the go breakfast too.

We prefer Milkshakes with Milk as we don’t avoid dairy at home (South Indian’s cannot do that for their love of curd and milk). In case you are vegan or are lactose intolerant, try the recipe with coconut milk, Almond milk or oat milk instead.

Best Ever Goji Berry Mango Milkshake
Thick and Creamy Goji Berry Mango Milkshake with No Added Sugar

Being born and brought up in Maharashtra, I shall always be partial towards Hapus or Alphonso Mangoes. They are the best variety of mangoes to make the milkshake. The colour of the ripe fruit is gorgeous! However, you can opt for any mango available in your area / region. The colour may vary and the taste too. If the mangoes are not sweet, you might have to add some sugar too. If you do not have access to mangoes, you can opt for Canned Mango Pulp too. Add around 1 cup to 2 cups of milk.

thick Creamy Mango Milkshake
Alphonso Mangoes give you the best Milkshake Experience Ever!

In case you do not have access to Goji Berries, add any other berries of your choice (Raspberries, Blueberries, Mulberry). The idea is to go sugar Free and hence the sweet berries help in this case, the health and taste factors are bonus!

SuperFood Goji Berry
Goji Berry – A SuperFood

Goji Berries are also known as Super Foods for its immense healthy benefits. However, excess of anything is bad for health, superfood included. Always be aware and check with a Medical Practitioner before consuming / introducing any new ingredient, especially if you have weight loss goals on mind. Check out the health benefits, warnings etc here.

Looking for more Milkshake / Smoothie / Summer Cooler Recipes? Do check out the Mango Mulberry Smoothie, Spiced Mulberry Cooler and Mixed Fruit Smoothie with No added sugar.

Taking this recipe to the A to Z challenge this month wherein we choose to cook with key ingredients Alphabetically. This month it was time for Alphabet ‘G’ and I chose my key ingredient ‘Goji Berry’ to whip up this Summer Cooling Milkshake.

Let us check out the easy recipe of Goji Berry Mango Milkshake and make a tall glass of this today!

Recipe of Goji Berry Mango Milkshake (No Added Sugar) with step by step pics

(1) In a Blender, add the roughly chopped pieces of Alphonso Mango.

(2) Add Goji Berries and pour 2 cups chilled milk.

Ingredients like mangoes, berries and milk ready to blend

(3) Blend it until smooth and creamy.

Thick Milkshake is ready to serve

(4) Serve immediately, garnished with some goji berries.

Mango Milkshake with Goji Berry

Goji Berry Mango Milkshake (No Added Sugar)

Vidya Narayan
Thick Luscious Mango Milkshake made with Alphonso Mangoes and Goji Berries, a superfood. Best Milkshake Ever! No Added Sugar, Breakfast on the Go Easy Recipe in 10 minutes. 
5 from 18 votes
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine Indian
Servings 2 people

Ingredients
  

  • 1 nos. Alphonso Mango (peeled and roughly chopped) Use 2 if mangoes are small
  • 2 cups Chilled Milk See Notes for Milk Alternatives
  • 2 tblsp Goji Berries

Instructions
 

  • In a Blender, add the roughly chopped pieces of Alphonso Mango. 
  • Add Goji Berries and pour 2 cups chilled milk. 
  • Blend it until smooth and creamy. 
  • Serve immediately, garnished with some goji berries in a tall glass filled with ice cubes

Notes

In case you are lactose intolerant – Use Oat milk, Coconut Milk or Almond Milk as Alternative to Cow Milk Used here. 
 
Keyword Alphonso Mango Milkshake, Breakfast on the go, Goji Berry, Mango Milkshake, No Cook Recipe,, Recipe under 15 minutes,, Sugar Free Drinks, Summer Coolers,
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Vidya Narayan

Views: 5290

Vidya Narayan

Hi Everyone, I am Vidya Narayan & Welcome to my blog MasalaChilli. Born in a Traditional Palakkad Iyer (South Indian) Family with strong value systems to an exceptionally strong and independent Single Mom, spent most of my childhood studying well (as most Iyer girls do).

This Post Has 76 Comments

  1. Ah… I can’t stop drooling over the milkshake and the props used! I have some goji berries in my fridge that I use like gold… hehe… Have been dreaming about making blondies with it but just taking it slow, as I don’t want to eat sweet stuff now… hehe… Totally love the color!

    1. Vidya Narayan

      Goji Berries are gold Rafee, I agree. Wish I could serve this chilled for your Iftaar.

  2. Love the bright colour of the drink – this is sunshine in a glass! 🙂 So awesome that you have made this drink without any refined sugar.

    1. Vidya Narayan

      I avoid sugar in milkshakes any ways as I don’t like too much sweet in juices or milkshakes .. kills the taste of the fruit. Goji Berries were a treat! Thanks Priya!

    1. Vidya Narayan

      Thanks Chitra

    1. Vidya Narayan

      Thank you so much. Cheers!

  3. Aruna

    Mango milkshake is one of my favourite summer drinks and you have made it healthier with the Goji berries and making it sugarless. What more can one ask for?

    1. Vidya Narayan

      Aruna, as I always say, mangoes make summers bearable.

    1. Vidya Narayan

      thanks

    1. Vidya Narayan

      You can have the whole mango instead. My Mum was a diabetic and doctor always told her one mango a day is not an issue also its seasonal. The juice actually spikes the blood sugar. This is just a suggestion, your doctor knows the best. Thank you for stopping by. Cheers!

  4. Sandhya

    Vidya,
    I am crazy about mangoes and everything mango and your milkshake with goji berries ha staken the mango to another level! I want to go look for goji berries now 🙂

    1. Vidya Narayan

      Haha.. Let us one day in our lifetime have Mango Mastani Together! This is my wish. Truly! Made the most of Alphonso and goji berries. Thanks and glad you liked it.

      1. Sandhya

        I look forward to having that mango mastani together too. Which part of Mumbai do you live in? I will definitely let you know when I am there next time.

      2. Vidya Narayan

        I am at Chembur Sandhya. We should definitely meet, either in Mumbai or Pune. Both work well for me. Looking Forward!

      3. Sandhya

        nakki! My husband’s family lives in Mahim and my brother’s in Pune.

  5. Shobha Keshwani

    I love anything made with mango.. Now is the season and I am enjoying the king of fruits to my hearts content..

  6. Mangoes are fav for most of them and I love mango milkshakes and mango lassi to the core. Using berries as a sweetener is a nice idea making it more healthier. Colourful, tempting and loved your prop too.

    1. Vidya Narayan

      I agree Niranjana, why add sugar unnecessary when natural sweetness of the fruits are sufficient. Thanks dear.

  7. Kalyani

    I love the whole fruit always and so does the family ! A gorgeous milkshake like this is something I wouldnt mind once in a while ! goji berries are so expensive here, glad you could get a stash from the hubby’s trip, Vidya !

    1. Vidya Narayan

      Making the most of the stash Kal, Thanks a ton!

  8. Stine Mari

    5 stars
    I love to use fresh and in-season fruit in smoothies and milkshakes. The fantastic sweetness of mango really is enough to sweeten this milkshake. Great recipe!

    1. Vidya Narayan

      Absolutely, you said it! Thanks Stine.

  9. Ramona

    5 stars
    a truly wonderful and so healthy recipe – I love all these fresh ingredients. I will make this super soon.

    1. Vidya Narayan

      Thank you so much Ramona. I hope you like it.

  10. Renu

    Simply awesome. I am speechless at your presentation. The goji berry mango milkshake without sugar would be such a healthy start for the day, as both goji berry and mango are loaded with essential nutrients.

    1. Vidya Narayan

      Thank you so much Renu for the kind words.

  11. Kelly Anthony

    5 stars
    This will make a great after school snack for my kids. I love how quick and easy it is to make.

    1. Vidya Narayan

      Glad to hear that. Thanks Kelly.

  12. Ashima

    5 stars
    yay for mangoes and yay for berries!!! I always add a handful of Goji berries on my morning cereal but haven’t blended them in a smoothie yet! this is such a tasty and healthy idea! A perfect seasonal delight 🙂 Thank you so much for mango mania! 🙂

    1. Vidya Narayan

      You are most welcome Ashima!

  13. April

    5 stars
    I agree – this summer is promising to be hot, so we need something to cool down. This is a great milkshake and it does not have added sugar – win/win!

    1. Vidya Narayan

      Thanks April!

  14. Mimi

    5 stars
    I was thinking what to make with the Goji berry that I had. This is it! This milkshake is truly amazing – can’t wait to try it!

    1. Vidya Narayan

      Thanks so much Mimi

  15. Celeste

    Mangos are one of my favorite fruits and this looks amazing, Love that you added the goji berries in the smoothie, I’ll have to add this to my smoothie repertoire.

    1. Vidya Narayan

      Thanks Celeste. We loved it.

  16. Jenni LeBaron

    5 stars
    Mangos are s creamy you won’t even miss the ice cream in this milk shake. I also love that it’s naturally sweetened so that this is a healthy treat to enjoy!

    1. Vidya Narayan

      Thanks, we do not prefer ice creams in milkshakes at home. Too sweet for our palate.

  17. Mayuri Patel

    5 stars
    I love mango milkshakes and have had plenty of it in Thailand. Adding goji berries to it is a wonderful idea. Adds extra oxidant to your drink. Its really great of your husband to source different ingredients for you when he travels. I think my hubby wouldn’t.

    1. Vidya Narayan

      Mayuri, there is a reason behind why husbands do what they do – In my case, good home made food with new ingredients! Haha. Enjoying while it lasts. Thanks so much.

  18. Jacqueline Debono

    5 stars
    I love using mango in smoothies but have never tried goji berries. Not sure I can find them here in Italy but will keep an eye out! This smoothies looks delicious!

    1. Vidya Narayan

      Thanks. You can try other berries too if you like. Have mentioned couple of them in my post.

  19. Cheese Curd In Pardise

    5 stars
    The color in these mikshakes looks incredible! I would love to sip on one of these for a treat after dinner.

    1. Vidya Narayan

      Thank you so much.

  20. Maman de sara

    5 stars
    A Mango milkshake with no sugar added to it is a yes for me. That is an easy and Healthy recipe!

    1. Vidya Narayan

      Thank you so much

  21. Amanda

    5 stars
    You had me at milkshake, and then those goji berries added such a tasty touch! This looks like the perfect summer beverage to enjoy on the patio. Thanks for sharing!

    1. Vidya Narayan

      Much appreciated Amanda!

  22. Geetanjali Tung

    5 stars
    Yum… Milkshake is regular at my place. But this one sounds so good 🙂 What a brilliant twist! Love the idea of adding berries instead of sugar. So HEALTHY and REFRESHING!

    1. Vidya Narayan

      Thank you Geetanjali.

  23. Sujata Roy

    Vidya I love mango in anything. This mango milkshake with goji berries sounds mouthwatering. Ah I can imagine the heavenly taste and flavour. Loved the use of berries in mango milkshake. Berries will definitely increase the taste and flavour of milkshake. Next time I will try my Mango milkshake with berries. Thanks for the idea.

    1. Vidya Narayan

      Glad you liked it. Thanks.

  24. Vanitha Bhat

    5 stars
    Absolute stunner here Vidya ??? Love the whole look of this delicious presentation! I have never used goji berries ever but now need to check out these wonder berries. Your props and presentation are spot on! Of course, absolute summer delight here!

    1. Vidya Narayan

      Thank you for your kind words Vanitha.

  25. Sasmita

    In summer these kind of milkshake is a must. Adding goji berries making it much fruity in taste. Love the bright colour of the drink…. awesome share

    1. Vidya Narayan

      Thank you Sasmita

  26. Paarul

    Perfect summer treat Vidya ! Cant take my eyes off these amazing shots !! Lucky you to get the best of ingredients from abroad 🙂 The sugar free version and adding berries to it makes it great for everyone . Thispost will always remind me of our first meeting dear. Lovely share.

    1. Vidya Narayan

      Absolutely wonderful memories of shopping together and spending time. You are special! Thanks so much Paarul.

  27. Alphonso magic, Vidya is way too tempting. fully knowing that I cant get my hands on one I am literally sulking. I so badly want this super food infused one

    1. Vidya Narayan

      Do try Seema! They were delish! Thanks a ton

  28. Jolly

    This sounds delicious! I have never actually tried mango shake without sugar. But I loved your sugar free version of milkshake & the goji berries gives nice colour to the shake and i’m sure it tastes great too, sounds like my kind of sweet :)Wish I could grab one right now. Looks so delicious dear!

    1. Vidya Narayan

      I make all fruit juices, smoothies and milkshakes at home without sugar. I hope you like this one Jolly! Thanks

  29. Swati

    Drooling over your pics Vidya.. sugar free mango shake with goji berries is a wonderful idea. miss the alphanos here. Nothing beats the mangoes that we get in India.will try to find goji berries here in stores.

    1. Vidya Narayan

      Haha.. Mission Accomplished – Made you drool! Thanks Swati

  30. poonampagar

    5 stars
    I can relate with your love for Alphonso Vidya and yes mango milk shake with hapus is a perfect Summer treat ! Love your sugar free version with those berries.

    1. Vidya Narayan

      Thank you Poonam

  31. Lathiya

    5 stars
    I love mangoes. This milkshake looks so scrumptious. I loves the goji berries you added though I haven’t tried those berries.

    1. Vidya Narayan

      Do try the berries, they are too good! Thanks Lathi.

  32. Aruna

    Summer = Mango Mania, and Hapus have a special place in my heart. I make Mango milkshake often for breakfast and on those days take time out to savour the meal. I am sure this drink would be a welcome addition and the fact that it is sugar-free is a bonus and will help me keep to my healthy eating goals.

    1. Vidya Narayan

      Thanks Aruna!

  33. Kari Heron

    5 stars
    I used to live in Dubai for many years so I know Alphonso mangoes from India. I miss them! This is such a scrumptious, wholesome recipe and perfect for the hot days ahead! Thanks for taking me back.

    1. Vidya Narayan

      Good to know about your Alphonso mango association and glad you liked the recipe. thanks.

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