Veggies and Paneer Loaded Grilled Sandwich

Veggies and Paneer Loaded Grilled Sandwich – A healthy veggie loaded sandwich option for kids lunch box, travelling outdoors or a simple house party with friends.

Veggies and Paneer Loaded Grilled Sandwich

Veggies and Paneer Loaded Grilled Sandwich

Who doesn’t love Grilled Sandwiches? Especially if you are a Mumbaite like me, who has lived on sandwiches for the large part of her life, when working and commuting after a hard days work. The Mumbai style grilled sandwich is and shall always remain one of my favourite sandwiches and no amount of gourmet dining experience, can match up to that.

In fact, I love sandwiches so much that I managed to convert my not so sandwich loving husband into a fan with some great filling options and most importantly, by baking the bread from scratch at home.

Zucchini, cottage cheese, mushroom and corn along with palak or spinach puree form the filling for this lipsmacking and filling grilled sandwich recipe. Grilled with a knob of butter or ghee, served hot with green chutney or tomato ketchup, this is a perfect recipe that can be prepared and stored in the refrigerator (the filling) a day earlier to plan the kids tiffin box the next day along or carry as a travel snack for outings or treks.

The classic Mumbai sandwich is made using white bread or APF i.e. Refined flour and trust me it does taste soft when slathered with butter and a spicy layer of green chutney. Forget all your notions for a while and dig into some, whenever you get a chance to visit Mumbai. They are available at every nook and corner of any street, below office spaces etc as it is a savior for a hungry Mumbaikar.

However, for this particular grilled sandwich recipe, I have chosen a variety of vegetables for the grilled sandwich with the addition of cottage cheese or paneer too to make it apt for a filling lunch or brunch option.

When it comes to healthy vegetarian filling options, sky is the limit in terms of ingredients. Zucchini, cottage cheese, mushroom and corn along with palak or spinach puree form the filling for this lipsmacking and filling sandwich recipe. Grilled with a knob of butter or ghee, served hot with green chutney or tomato ketchup, this is a perfect recipe that can be prepared and stored in the refrigerator (the filling) a day earlier to plan the kids tiffin box the next day along or carry as a travel snack for outings or treks, as we do most of the time.

This is a no onion and no garlic sandwich filling recipe. Also check out the recipe of the White Bread Sandwich Loaf on the blog. I have just excluded the flax seeds and sesame.

Zucchini, cottage cheese, mushroom and corn along with palak or spinach puree form the filling for this lipsmacking and filling grilled sandwich recipe. Grilled with a knob of butter or ghee, served hot with green chutney or tomato ketchup, this is a perfect recipe that can be prepared and stored in the refrigerator (the filling) a day earlier to plan the kids tiffin box the next day along or carry as a travel snack for outings or treks.

I plan this usually on the weekends as Narayan is home and we get to spend some time together (in case he is not travelling) and indulge in some board games too. When we don’t Netflix, Scrabble is our next best bet. The husband wins, 90% of the time as I get really impatient sitting in one place and hence I don’t pay much attention and really don’t mind as long as the game is over and we are off to do something else.

Jokes apart, we bought the Scrabble years ago to reduce our TV / Movie addiction. Sandwiches are the perfect snack to eat during board games along with a glass of buttermilk or homemade milk shake. Light and refreshing, a definite change from the usual elaborate meals cooked at home.

Zucchini, cottage cheese, mushroom and corn along with palak or spinach puree form the filling for this lipsmacking and filling grilled sandwich recipe. Grilled with a knob of butter or ghee, served hot with green chutney or tomato ketchup, this is a perfect recipe that can be prepared and stored in the refrigerator (the filling) a day earlier to plan the kids tiffin box the next day along or carry as a travel snack for outings or treks.

What are you planning this weekend? Try the Veggie Loaded grilled sandwich recipe and enjoy a set of board games, talk and connect with family and friends. Reduce TV time and see your productivity levels rising.

Also check out the Veg Kidney Bean Burgers that I recently posted, which again could be your perfect weekend brunch or lunch idea.

Recipe for Veggies and Paneer Loaded Grilled Sandwich

Ingredients for atleast 10 plus sandwich fillings  

  1. 1.5 cups zucchini chopped
  2. 1 cup mushrooms finely chopped
  3. 1 cup spinach puree
  4. 1/2 cup of steamed corn kernels
  5. 250 gms of Paneer or Cottage cheese
  6. 1 tsp of Oregano
  7. 1 tsp of chilli flakes
  8. ½ tsp of dried rosemary
  9. ½ tsp of Dried basil
  10. Olive Oil – 1 tblsp
  11. Salt as per taste
  12. Bread slices as required
  13. Butter or ghee as required to apply on the bread slices and grill

Method –

  1. Heat a non stick kadhai and add olive oil.
  2. Add mushrooms and saute on medium high heat for few minutes.
  3. Add the Zucchini, corn and saute again. The vegetables will now leave some moisture and will cook and turn soft in their own juices.
  4. Cook them for a few minutes until they are slightly tender. Don’t over cook the vegetables.
  5. Add the spinach puree, salt and mix well. The method to make the spinach puree and tips to obtain the lovely green colour is explained in my Corn Palak Sabzi Recipe. Please check it out.
  6. Now add the spices like oregano, chilli flakes, basil, rosemary and mix everything well.
  7. Crumble or grate the cottage cheese / paneer and add to this spinach and vegetables mixture along with salt, if required.
  8. Mix well and cook for a few minutes and turn off the flame.

How to Make the Grilled Sandwiches –

  1. Apply a bit of butter on bread slices. I tend to avoid this and only dab a small knob on top of the bread before it goes for grilling.
  2. Add a heaped tblps or two of the filling, spread and cover with another slice of bread.
  3. Grill them with a knob of butter until golden brown.
  4. Eat it hot and fresh with chutney or ketchup.

Recipe Notes –

  • If you like to cut the edges of the bread, please go ahead. I do not do the same as the edges are my most favourite part in a bread.
  • You can toast or grill your sandwiches in ghee too. Tastes fabulous. Olive oil is another good option. Half a tsp on top works well in case you are trying to cut down on the calories.
  • I have avoided onion and garlic in the recipe. However, you can add both or either. In that case, saute them first after heating the oil and then follow the next steps.
  • The filling mixture stays good in the refrigerator for 2-3 days. You can prepare and store it the previous day and then use it for snacks, kids lunch box etc.
  • Ideal to make for house parties, add some cheese to make it interesting especially when you are serving for a kids birthday party etc.

Vidya Narayan

Views: 262

Vidya Narayan

Hi Everyone, I am Vidya Narayan & Welcome to my blog MasalaChilli. Born in a Traditional Palakkad Iyer (South Indian) Family with strong value systems to an exceptionally strong and independent Single Mom, spent most of my childhood studying well (as most Iyer girls do).

This Post Has 47 Comments

  1. Packed with healthy ingredients. Loving this grilled sandwich. Will try soon for breakfast. <3

    1. Absolutely dear, this is healthy plus filling and I hope you love them.

    1. Thanks so much

    1. Thanks a ton Ramya!

  2. This looks and sounds delicious. Also, I’ve always wanted to bake my own break but have been intimidated.

    1. Thank you so much

  3. Hey Vidya, I have nominated you for Blogger Recognition Award. Please check on The post Blogger Recognition Award appeared on Spreading Smiles – Rita. 🎉

    1. Let me check and get back Rita. Sorry, have been really busy so couldnt respond earlier, apologies!

      1. No problem 😊

    1. Thank you so much

  4. Excellent way to sneak veggies this way, and i love the addition of paneer here. Just prefect to finish a meal with some grilled sandwich along with a plate of salad. Quite a satisfying sandwich.

    1. Thanks Priya, Grilled Sandwiches with variety of fillings are never boring!

  5. Give me a sandwich any time and I’m as happy as a lark. My all time favorite is the Bombay sandwich which we get near Friendship. Love how you’ve added so many veggies to make a yummy looking filling sandwich…who cares if its with white bread.

    1. Hey Friendship is one of my fav places too for their sandwiches. Thanks so much.

  6. Being Mumbaikar who doesn’t love sandwiches. With such good options for filling I am sure everyone would want to eat it more.

    1. Agree dear. Thank you so much Lata.

  7. Love these sandwiches loaded with full of veggies with detailed steps dear. They look so yyuumy. pass me some please 🙂

    1. Thanks Jolly, all yours!

  8. I love the idea of using veggies and panner in sandwich in this way . Perfect for lunch box.Thanks for sharing such a wonderful recipe.

    1. My pleasure Pavani and glad you liked it.

  9. The sandwich looks delicious and wholesome vidhya…hope I can also try these to please my husband who is not a lover of bread too..amazing share

    1. Ha ha .. You make such lovely baked goodies to please everyone at home, wish I could do that often here. Thanks dear.

  10. It’s veggies field and protein packed hearty sandwich 🥪, what a better way to start the day. Looks super yum and healthy.

    1. Absolutely dear and glad you liked it Meghna. Cheers!

  11. Sandwiches looks fabulous Vidya. Filling and delicious. Loved you didn’t use cheese in it. Already reduced my TV time. But these sandwiches will be great for breakfast or evening snack. Even I would love to have it in dinner time. Lovely share.

    1. Great to know about your reduction in TV time as well, the productivity increases so much right? Thank you so much for liking the sandwiches.

      1. Ha ha don’t know a productivity but the craze gone. Also blogging takes lots of time 😀

      2. Haha.. Same here Sujataji!

  12. Veggie grilled sandwich is my favorite lunch! I use tofu instead of paneer, and my favorite one is avocado. This looks so yummy Vidya 🙂

    1. Avos with Tofu sounds good too and I love to top some sesame seeds and have it with a cup of coffee. Thanks Uma, good to see you back.

  13. Sandwich looks so drool worthy! Can totally relate about your love for sandwiches. It was a huge part of my life to indulge in some after work, during those busy days commuting up and down. Miss Mumbai the most for all the street food 😃

    1. Thank you dear Freda. Glad to know you are from Mumbai too.

  14. Paneer, vegetables and dried herbs in a sandwich, a perfect combination for a tasty sandwich. Simply these sandwiches are awesome and delicious. Perfect with a tomato soup.

    1. Thanks Jagruti!

  15. Loved the healthy sandwich loaded with all the goodness of veggies…Most of my lunches are such sandwiches…very filling and yummy…This looks so tempting vidya 🙂

    1. Thanks Padma

  16. This tastes awesome Vidya, ideal for breakfast or lunch box. I prefer making these for dinner.

    1. Thank you Jayashree.. Glad you liked it.

  17. Oh I love these sandwiches loaded with veggies…. These look so yummy yaar… Have try my hand soon for this

    1. thanks Sasmita.

  18. I love such healthy and veggie loaded sandwiches. Super delicious and can be served at anytime of Day.. Great recipe Vidya . Lovely captures.

    1. Thank you dear Ruchi

  19. That is one delicious looking sandwich! I m in for sandwiches anytime any day! Love it is loaded with veggies! Lovely color and a great meal anytime!

    1. Thank you Priya!

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