Oats Mixed Millet Dosa - A healthy Diabetic breakfast recipe, requires no fermentation, easy, no fuss prep work and is extremely nutritious for the entire family.
South Indian Classic Lemon Rice with a twist - presenting the Lemon Cauliflower Rice. Pegan Recipe.
Karamani Keerai Poriyal - South Indian Stir Fry veg that is vegan, gluten free, has no onion, no garlic. Combines Leafy Greens and Pulses, is low in oil and diabetic friendly too.
Moong Dal Cheela Pinwheels - These delicious dosas, crepes or pancakes require an hour of soaking, NO fermentation, contains NO Rice, Diabetic Friendly, Gluten Free, Vegan and Ayurveda Recommended too.
Low Oil Oats and Rajma Tikkis - A healthy appetizer or Tea Time Snack option that is loaded with Kidney beans or Rajma and Oats.
Cherry Cucumber and Feta Salad - Sweet and Sour Cherries combined with the salty feta cheese and juicy cucumbers make an excellent salad option for everyday consumption.
French Beans Foogath / Goan Style French Beans Sabzi - An Everyday Vegetarian Sabzi or Veg option from the Goan Cuisine.
Chana Madra / Chickpeas in Yoghurt gravy - A Healthy, nutritious and filling gravy from the Himachali Cuisine. Gluten Free and Vegetarian, Diabetic Friendly, High Protein Meal option
Radish Muthia / Mooli nu Muthia - Steamed snacks from the Gujarati Cuisine that combines gluten free flours Jowar and Besan together with loads of Radish to give that perfectly soft, delicious and low oil snack option.
A Vegetarian Main Course Option that's made with Bitter Gourds with basic masalas and a hint of sugar. Spicy, Tangy and sweet all at the same time.