Red Lentils and Ginger Soup / Masoor Dal aur Adrak ka Soup is a 2 ingredient detox soup that is oil free, protein rich, suitable for diabetics and easy to prepare.
Safed Matar ka Paratha / White Peas Parathas are Flatbreads made with protein rich, cooked white peas and select Indian Spices. Is great for travel, diabetic friendly and kids tiffin box too.
Bhutte aur Palak Ki Sabzi (Spinach and Corn Veg) - Healthy Meal Plan, low in oil, diabetic friendly and everyday lunch menu ideas.
Green Mung Beans Onion Uttapam - The perfect protein loaded breakfast to start your day. Instant Recipe, No Fermentation, Contains No Rice, Low in oil, Diabetic Friendly, Gluten Free and Vegan
Moong Dal Cheela Pinwheels - These delicious dosas, crepes or pancakes require an hour of soaking, NO fermentation, contains NO Rice, Diabetic Friendly, Gluten Free, Vegan and Ayurveda Recommended too.
Zucchini and Cucumber Pachadi / Tempered Courgette and Cucumber Dip in South Indian Style - A delicious, quick side dish to any meal or even serve as a wonderful dip. Gluten Free, diabetic friendly and perfect for weight loss.
Curry Leaf Flavoured Makhana / Roasted Makhana Recipe - Flavourful Curry leaves and peppercorns spice up these roasted makhanas for that perfect snack option.