Nellikai Pachadi / Amla Curd Pachadi / Gooseberry Pachadi

Amla (Gooseberry) Curd Pachadi (Raita) A great way to include Amla in your diet for keeping you cool during the harsh summers!

Nellikai Pachadi / Amla Curd Pachadi / Gooseberry Pachadi

Nellikai Pachadi / Amla Curd Pachadi / Gooseberry Pachadi

As an ingredient, Amla or Nellikai (Tamil) doesn’t need much introduction. It has a plethora of health benefits and each region across India and abroad use it in some or the other way to derive maximum benefits. While I love amla pickles, who doesn’t? I like to eat this delicious curd loaded Nellikai Pachadi (Raita in South India) to maximise the benefits of consuming amlas by pairing it with curds. After all, its summers and all you want to consume is something light, refreshing and curds!

When I was reading about Amla on Wikipedia, I came across something interesting so thought of including in the post. According to Hindu Mythology, Amla or Indian Gooseberry is said to have been originated from drops of Amrit during the Sagar Manthan (the fight between the Asuras and Devas) and hence loaded with health benefits. Another legend states that the Kanakadhara Stotram was recited by Adi Shankaracharya in the praise of Goddess Mahalaxmi to make a poor Brahmin lady wealthy, in return for amla as Bhiksha.

Amla is used widely as part of many Ayurvedic medicines too. Amla has sourness, is astringent, slightly bitter, pungent, is juicy and has sweet notes too which balances all the 3 doshas of the body – Pitta, Vata and Kapha. Anyone facing Pitta issues (increase in body heat) is advised to consume Amla juice on empty stomach early morning for best benefits. I personally know this, since I have performed this whole exercise of consuming the juice for 15 days and found great benefits, including a glowing skin as it is a blood cleanser too.

Thankfully Mumbai offers us Amla throughout the season which means I can make this anytime I want. Amla Pachadi or Nellikai Pachadi is an acquired taste, according to me. while I have seen many people adore it, quite a few have been completely put off by it due to the sourness and acidity. In case of pickles, the acidity and the robustness of the amla is controlled by the addition of salt, lemon juice and some red chilli powder. Also, the marination or soaking in the salt and turmeric mixture helps control its aciditiy to a larger extent.

Amla Pachadi 2.jpg

We, South Indians on the other hand, love this as we grow up eating a lot of bitter and strong pungent items including neem, bitter gourd etc and since we are also partial to sour ingredients like lemon and tamarind, amla is surely welcomed. We make Amla Rice also at home which is just like lemon rice, sour and spicy and even Amla Dal to acquire full benefits of including Amla as part of the meal. I make this during summers as the weather demands cooling of the body.

So, rather than heading over to consume sugary iced drinks after a long day outdoors, have some Amla or Nellikai Pachadi instead .. You will be cooler inside and out!

Planning to make more Raitas this summer – Do try Mixed Veg Raita, Potato and Mint Raita and Tomato Pachadi from the blog.

Recipe for Amla (Gooseberry) Curd Pachadi (Raita)

Prep Time – 10 minutes

Cook Time  – 20 minutes

Serves – 4 nos.


  1. Amla or Gooseberry – 5 nos.
  2. Thick Curd Yoghurt – 1.5 cups
  3. Grated coconut – ½ cup
  4. Green chillies – 4 nos.
  5. Salt as per taste

For the Tempering

  1. Curry leaves few sprigs
  2. Oil – 1 tsp
  3. Mustard Seeds – ½ tsp
  4. Whole Red chillies – 1 or 2 nos. broken into half

Method –

  1. Wash and pat dry the amlas or gooseberries and then place them in a steamer for 10 minutes until they are soft and slightly mushy.
  2. Once steamed and cooled, remove the seeds from the centre (they open easily – see the 2nd pic below).
  3. Now grate the amla and keep aside.
  4. In a mixer grinder jar, add the grated coconut and green chillies and mince it.
  5. In a bowl, add the grated amla, salt, curd, and the grated coconut and chillies mixture. Stir everything well and check for salt. If required add extra or else, prepare the tempering.
  6. In a pan, heat the oil and then add mustard seeds, once they crackle, add the curry leaves and the whole red chillies.
  7. Pour the tempering over the curd and amla mixture. Mix well and refrigerate it until serving.

Recipe Notes –

  1. This Pachadi / Raita tastes best when chilled and served. Also, during summers, its ideal to store curd related items in the refrigerator until serving to prevent them from turning sour.
  2. You can mix some grated Carrots too and add them, tastes good.
  3. Tastes best with both rotis and rice.
  4. If you are preparing it for guests, add curd and salt only when you are planning to have your meal, else it turns very watery. Thick pachadis are always tastier (as shown in the pic).

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Vidya Narayan

Views: 956

Vidya Narayan

Hi Everyone, I am Vidya Narayan & Welcome to my blog MasalaChilli. Born in a Traditional Palakkad Iyer (South Indian) Family with strong value systems to an exceptionally strong and independent Single Mom, spent most of my childhood studying well (as most Iyer girls do).

This Post Has 40 Comments

  1. Nice presentation and it’s definitely delicious 😋

  2. Curd and Amla, both are soothing elements, this raita is definitely excellent for this season ! Exceptionally good share Vidya💯

  3. Wow. Looks so yummy dear. Perfect for summer. 🙂

  4. Yummy pachadi will gooseberry

  5. Amla in a raita is something new for me so much to learn still lovely recipe.

    1. Thank you so much. Very common in South India dear.. Hope you try and like it.

    1. Then you should definitely try it dear once you are back into the kitchen full fledged. Thank you so much.

  6. Amla raita sounds interesting dish & recipe too. Raita is a great dish during summer time, thanks for sharing this interesting raita recipe.

  7. I love all raitas but am particularly partial to this one as I love the tangy taste.

  8. You made the raita more nutritious. Full of vitamin C. Loved it. Now I will make it for me. Thanks for the recipe.

    1. I knew you would relate to the health quotient of this recipe and glad to hear that you liked the recipe.

  9. Wow, tried gooseberry pachadi but unfortunately i couldnt clicked them, now am tempted to prepare this fabulous raita once a while if i get some fresh amlas here. Super tempting pachadi.

    1. I think we south indians can eat pachadi anytime and any season. Make a batch and share pls. Thanks so much.

  10. We have only used amla in pickle, candy or murabba but never ever tried the raita. I guess it must have tasted good with yogurt.

    1. Murabba is something I havent made in ages and now you have given me the idea. Thank you dear for liking the post.

  11. Never knew of amla pachadi. Its healthy and easy to make also.

  12. I know that Amla and yogurt combo is very good. But never created a recipe like this. Looks delicious.Thanks for sharing the benefits of Amala.

  13. I’ve never tried this recipe, always enjoyed amla on its own, but looking at your recipe I’m tempted to try this recipe.

  14. Vidya this is so delicious, I want to try making it and will check if there are amla available in the markets here. Sounds like one of the yummiest treats a body can have for summer.

    1. Absolutely. I make it once in a week for a good detox. Hope you like it. Thanks dear.

  15. I am totally an amla girl. Give it to me in any form. I will try making this raita for sure. I am big on raw amla nd loved drinking water after munching on an amla. Loved that sweet aftertaste of drinking water after having an amla. Loved the little info you have shared in the beginning.

    1. Thank you Jyoti and I second your thoughts on the amazing feeling of drinking a glass of water after a bite of amla. Sheer Bliss.

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