Step Wise Instructions to Make Air Fryer Green Beans under 20 minutes. Easy Vegetarian Side that is low carb, Whole 30, Vegetarian, Vegan and gluten Free.
6 Ingredient Crispy Garlicky Air Fryer Green Beans - An easy Air Fryer Side Recipe that is perfect for weeknight dinners. All it takes is 20 minutes (including prep work) and uses basic pantry staples.
These Garlicky Green Beans are crunchy on the outside and soft on the inside. They are perfectly roasted in the air fryer making it a delectable side or snack.
These green beans made in air fryer are Low Carb, Whole 30, Vegan, Vegetarian and Gluten Free. The recipe is also nut-free, neither uses any breading, egg or parmesan cheese. Low in oil, this is a great way to include more veggies in your diet.
We love green beans at home and while they are mostly turned into stir fries with coconut, I love these crispy beans as a snack or a quick side with mains.
The recipe is quite versatile and I have provided a number of seasoning ideas below (Ingredients and Substitutions) to make sure you don't run out of ideas or reason to serve this every week.
While this recipe is created using an Air Fryer, please check the tips section below wherein I have specified oven timings.
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Ingredients, Substitutions and Seasoning Options
Green Beans - Washed, Drained completely and pat dried with a kitchen towel to remove excess moisture. Note - Moisture makes beans soggy.
Garlic Powder - Can be substituted with fresh garlic (sliced thick)
Chili Flakes - substitute with cayenne or smoked paprika
Black Pepper Powder
Olive Oil - You can use toasted sesame oil for Asian flavors instead of olive oil.
This recipe does not use any breadcrumbs or cheese. For a Keto version of the recipe, use butter instead of Olive Oil and you can add 1/4 cup of Almond Flour for coating the beans along with the spices.
Nutritional Yeast (For Vegans / dairy-free recipe) or Parmesan Cheese (Keto) are other substitutes
If you are not allergic to nuts, toasted almonds would be a great topping for beans.
If you are planning this for Thanksgiving, some of the topping ideas would be dried or fresh cranberries, raisins, toasted and coarsely crushed walnuts or pecans.
Love coconut flavors? Swap the olive oil with coconut oil and top the beans with toasted coconut slices while serving.
Asian Flavors - You can toss the green beans with some soy sauce (use tamari for gluten-free recipe) and sriracha (skip the chili flakes). Serve the beans topped with roasted sesame seeds.
Indian Flavors - Curry Powder, Garam Masala, Turmeric, Ground Cumin and Coriander are some of the ways to marinate the beans before air frying.
Other Seasoning options include Cajun Spice, Zaatar, Sumac or Baharat (for Middle Eastern Flavors), Jerk Seasoning etc.
Instructions to Air Fry Green Beans
Wash, drain and pat dry the green beans with a dry kitchen towel. This is an essential step to remove excess moisture. Trim the ends.
Add the seasoning and oil. Mix well until the beans are coated with the spices.
Pre-heat the Air Fryer at 200 Degree Celsius for 2 - 3 minutes. Spray / brush oil.
Place the green beans in the air fryer basket.
Air Fry the beans until they are slightly golden and crispy.
Tips
Always pre-heat your Air Fryer for atleast 2-3 minutes and spray with oil before placing the items for frying.
The recipe states 8-10 minutes of cook time. I would essentially open the basket after 5 minutes, shake once and check.
I have Air Fried the entire quantity of 250 grams in one batch. If you observe (step by step pics), they are placed in a crisscross pattern sufficiently allowing the air to circulate. The Recipe can be easily doubled - Just Air Fry in 2 batches!
Don't have an Air Fryer? - Line a baking tray with parchment paper and layer the green beans in one single line. Preheat the oven for 10 minutes before placing the tray for baking. It should take 10 - 12 minutes at 180 Degree Celsius. Do make it a point to turn the tray after 5 - 7 minutes of baking time.
The air fryer should be cleaned after every use. Remove excess oil (that drips and collects below) to prevent smoking.
Serving Suggestions
Green beans can be typically served with wraps, sandwiches and burgers instead of regular fries.
Can be added to salads or served with soups as appetizer.
Serve this with Quinoa and a lentil curry along with chopped salad for lunch or weeknight dinner.
Green beans are best served with Air Fried Roasted Potatoes. Pair it with cauliflower rice and Indian Chickpea Curry (Chana Masala).
FAQ's
Yes. Green Beans can be reheated at 150 degree Celsius for 3 - 5 minutes.
The beans should be completely dry before seasoning and oil is added. Ensure the washed beans are completely pat dried using a kitchen towel.
Yes. Add the potatoes to the air fryer basket and once they are almost done, add the beans. Beans takes less time to cook as compared to potatoes or sweet potatoes.
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Garlicky Air Fryer Green Beans (Easy Air Fryer Side)
Equipment
- Air Fryer
Ingredients
- 250 grams Green Beans
- ½ teaspoon Garlic Powder
- ½ teaspoon Red chili flakes
- ¼ teaspoon Black Pepper Powder
- ½ teaspoon Salt or add to taste
- 1 ½ teaspoon Olive Oil
- Lemon Wedges or Slices optional for serving
Instructions
- Wash, drain and pat dry the green beans with a kitchen towel. Trim the ends of the beans and add to a bowl.
- To the bowl, add the seasoning - garlic powder, black pepper, chili flakes, salt and drizzle olive oil. Mix well.
- Pre-heat the Air Fryer at 200 Degree Celsius for 2 - 3 minutes. Spray / brush oil.
- Place the green beans in the air fryer basket.
- Air Fry the beans at 200 Degree Celsius for 8 - 10 minutes, until they are slightly golden and crispy.
- Using a pair of tongs, remove them onto a serving plate, squeeze lime (optional) and serve.
Notes
- Always pre-heat your Air Fryer for atleast 2-3 minutes and spray / brush oil before placing the items for frying.
- I have Air Fried the entire quantity of 250 grams in one batch. If you observe (step by step pics), they are placed in a crisscross pattern sufficiently allowing the air to circulate. The Recipe can be easily doubled - Just Air Fry in 2 batches!
- The recipe states 8-10 minutes of cook time. Open the basket after 5 minutes, shake once and check.
- Instructions for Oven - Line a baking tray with parchment paper and layer the green beans in one single line. Preheat the oven for 10 minutes before placing the tray for baking. It should take 10 - 12 minutes at 180 degree Celsius. Do make it a point to turn the tray after 5 - 7 minutes of baking time.
- The air fryer should be cleaned after every use. Remove excess oil (that drips and collects below) to prevent smoking.
- This recipe does not use any breadcrumbs or cheese. For a Keto version of the recipe, use butter instead of Olive Oil and you can add 1/4 cup of Almond Flour for coating the beans along with the spices.
- Nutritional Yeast (For Vegans / dairy-free recipe) or Parmesan Cheese (Keto) are other substitutes.
- Leftovers and Storage - Leftovers can be stored in an airtight container and reheated in the air fryer at 150 degree Celsius for 3 - 5 minutes or until they are crispy. Snacks made in air fryer are to be served immediately for best results.
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We will be back again with yet another exciting recipe .. Until then, stay healthy and happy!
Vidya Narayan
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