Karamani Keerai Poriyal - South Indian Stir Fry veg that is vegan, gluten free, has no onion, no garlic. Combines Leafy Greens and Pulses, is low in oil and diabetic friendly too.
Avarakkai Kootu or South Indian Broad Beans Vegan Curry - A gluten free and vegan South Indian curry made with Dal or lentils and vegetables thickened with coconut based gravy eaten with Indian flatbreads or steamed rice.
Pavakkai Pitlai or Bitter Gourd in Spiced Coconut gravy is a Tamil Brahmin Style No Onion and Garic Gravy recipe made with a tamarind and coconut based thick spiced gravy with the goodness of legumes and pulses.
Kerala Style Vegetarian Stew or Ishtew Recipe - A Traditional Recipe that is gluten free, vegan, made with mixed vegetables, an aromatic broth using Kerala's finest spice blends and coconut milk.
Bell Peppers Stuffed with Pumpkin Rice - Wholesome, healthy, gluten free and a perfect lunch option for lazy weekends
Bhutte aur Palak Ki Sabzi (Spinach and Corn Veg) - Healthy Meal Plan, low in oil, diabetic friendly and everyday lunch menu ideas.
Chana aur Methi Ki Sabzi (Fenugreek and Chickpeas Dry Curry) - High protein, Vegetarian, low oil and diabetic meal plan
Mor Kuzhambu / Poosanikkai Mor Kuzhambu - A South Indian Main Course with Ash Gourd cooked in a delicious Coconut and Yogurt based gravy with a tempering in coconut oil in true South Indian Style. (Gluten Free) (Vegetarian)