Achinga Payar, Pacha Payar, Kerala Long Beans Stir Fry is a quick, easy to make traditional vegetarian side dish or thoran recipe for Vishu or Onam Sadya.
When you have tender Jackfruit or Idichakka in abundance during summers, make this delicious Kerala Style Thoran Recipe that is gluten free and vegan too. A must have stir fry recipe for Vishu Sadya meals.
Aloo Gobi Adraki is a vegetarian, Gluten Free, Vegan Stir Fry Indian Veg or Sabzi made with Potato and cauliflower, loads of ginger, and spices.
A Lipsmacking Vegetarian, No Onion and No Garlic Side Dish from the Maharashtrian Cuisine using Brinjals or Eggplants called Vangyache Kaap or Crispy Pan Fried Eggplant Slices best enjoyed with Varan Bhaat Tup.
Karamani Keerai Poriyal - South Indian Stir Fry veg that is vegan, gluten free, has no onion, no garlic. Combines Leafy Greens and Pulses, is low in oil and diabetic friendly too.
Avarakkai Kootu or South Indian Broad Beans Vegan Curry - A gluten free and vegan South Indian curry made with Dal or lentils and vegetables thickened with coconut based gravy eaten with Indian flatbreads or steamed rice.
Pavakkai Pitlai or Bitter Gourd in Spiced Coconut gravy is a Tamil Brahmin Style No Onion and Garic Gravy recipe made with a tamarind and coconut based thick spiced gravy with the goodness of legumes and pulses.
Kerala Style Vegetarian Stew or Ishtew Recipe - A Traditional Recipe that is gluten free, vegan, made with mixed vegetables, an aromatic broth using Kerala's finest spice blends and coconut milk.
Bell Peppers Stuffed with Pumpkin Rice - Wholesome, healthy, gluten free and a perfect lunch option for lazy weekends
Bhutte aur Palak Ki Sabzi (Spinach and Corn Veg) - Healthy Meal Plan, low in oil, diabetic friendly and everyday lunch menu ideas.