Avarakkai Kootu or South Indian Broad Beans Vegan Curry - A gluten free and vegan South Indian curry made with Dal or lentils and vegetables thickened with coconut based gravy eaten with Indian flatbreads or steamed rice.
Pavakkai Pitlai or Bitter Gourd in Spiced Coconut gravy is a Tamil Brahmin Style No Onion and Garic Gravy recipe made with a tamarind and coconut based thick spiced gravy with the goodness of legumes and pulses.
Safed Matar ka Paratha / White Peas Parathas are Flatbreads made with protein rich, cooked white peas and select Indian Spices. Is great for travel, diabetic friendly and kids tiffin box too.
Low Oil Oats and Rajma Tikkis - A healthy appetizer or Tea Time Snack option that is loaded with Kidney beans or Rajma and Oats.
Mor Kuzhambu / Poosanikkai Mor Kuzhambu - A South Indian Main Course with Ash Gourd cooked in a delicious Coconut and Yogurt based gravy with a tempering in coconut oil in true South Indian Style. (Gluten Free) (Vegetarian)
Curry Leaf Flavoured Makhana / Roasted Makhana Recipe - Flavourful Curry leaves and peppercorns spice up these roasted makhanas for that perfect snack option.
Chana Madra / Chickpeas in Yoghurt gravy - A Healthy, nutritious and filling gravy from the Himachali Cuisine. Gluten Free and Vegetarian, Diabetic Friendly, High Protein Meal option