Surnoli is an Indian Pancake or Dosa Variety popular in Konkani Community, the Saraswat Cuisine. They are gluten free and vegan dosas
Nendram Pazham Pradhaman or Kerala Banana Payasam Recipe made using Nendran Banana Variety. Traditional Delectable Dessert for Vishu and Onam Sadya
South Indian Classic Lemon Rice with a twist - presenting the Lemon Cauliflower Rice. Pegan Recipe.
Avarakkai Kootu or South Indian Broad Beans Vegan Curry - A gluten free and vegan South Indian curry made with Dal or lentils and vegetables thickened with coconut based gravy eaten with Indian flatbreads or steamed rice.
Kerala Style Vegetarian Stew or Ishtew Recipe - A Traditional Recipe that is gluten free, vegan, made with mixed vegetables, an aromatic broth using Kerala's finest spice blends and coconut milk.
Bell Peppers Stuffed with Pumpkin Rice - Wholesome, healthy, gluten free and a perfect lunch option for lazy weekends
Red Lentils and Ginger Soup / Masoor Dal aur Adrak ka Soup is a 2 ingredient detox soup that is oil free, protein rich, suitable for diabetics and easy to prepare.
Bhutte aur Palak Ki Sabzi (Spinach and Corn Veg) - Healthy Meal Plan, low in oil, diabetic friendly and everyday lunch menu ideas.
Green Mung Beans Onion Uttapam - The perfect protein loaded breakfast to start your day. Instant Recipe, No Fermentation, Contains No Rice, Low in oil, Diabetic Friendly, Gluten Free and Vegan
Chana aur Methi Ki Sabzi (Fenugreek and Chickpeas Dry Curry) - High protein, Vegetarian, low oil and diabetic meal plan