Avarakkai Kootu or South Indian Broad Beans Vegan Curry - A gluten free and vegan South Indian curry made with Dal or lentils and vegetables thickened with coconut based gravy eaten with Indian flatbreads or steamed rice.
Kerala Style Vegetarian Stew or Ishtew Recipe - A Traditional Recipe that is gluten free, vegan, made with mixed vegetables, an aromatic broth using Kerala's finest spice blends and coconut milk.
Bell Peppers Stuffed with Pumpkin Rice - Wholesome, healthy, gluten free and a perfect lunch option for lazy weekends
Red Lentils and Ginger Soup / Masoor Dal aur Adrak ka Soup is a 2 ingredient detox soup that is oil free, protein rich, suitable for diabetics and easy to prepare.
Bhutte aur Palak Ki Sabzi (Spinach and Corn Veg) - Healthy Meal Plan, low in oil, diabetic friendly and everyday lunch menu ideas.
Green Mung Beans Onion Uttapam - The perfect protein loaded breakfast to start your day. Instant Recipe, No Fermentation, Contains No Rice, Low in oil, Diabetic Friendly, Gluten Free and Vegan
Chana aur Methi Ki Sabzi (Fenugreek and Chickpeas Dry Curry) - High protein, Vegetarian, low oil and diabetic meal plan
Mor Kuzhambu / Poosanikkai Mor Kuzhambu - A South Indian Main Course with Ash Gourd cooked in a delicious Coconut and Yogurt based gravy with a tempering in coconut oil in true South Indian Style. (Gluten Free) (Vegetarian)