Nachni Buns flavoured with caramelised onions, walnuts and flax seeds

Nachni Buns flavoured with caramelised onions, walnuts and flax seeds are the perfect tea time snack and a great way to incorporate nuts and seeds in your diet.

Nachni Buns flavoured with caramelised onions, walnuts and flax seeds

A couple of weeks back, when I was on a beast mode in the kitchen, experimenting a lot of stuff, I thought why restrict myself to cooking when I can bake too. As if I need a reason to bake!

Baking might be cumbersome to few, but for people like me, who are in absolute love with the flour and yeast, it is just an activity that the mind and body look forward too. I had not done a nachni bread since long and I was not keen on a loaf so wanted to do something fun and healthy. Also, since it was a Friday, when I did this, I thought my weekend breakfast / tea time snack would be sorted with this so went ahead and did a small batch of buns. I have been using ragi since quite some time not because millets are good for health and its sudden craze. My husband is slightly gluten sensitive so I incorporate ragi rotis instead of going completely wheat.

Nachni Buns 2.jpg

Earlier that week, I had been to Natures Basket which I often do, as I love grocery shopping / buying vegetables the old school way – See, Touch, Feel, Smell! Also, my husband always teases me with the fact that you don’t spend a lot of time shopping for clothes the way you shop for your kitchen essentials. That is a fact! I hate shopping. Yes, for most women, this statement is a complete shocker but yes, I hate shopping. I shop only once in a year. Everything that I need is listed down to the T and I spend just an hour and am done with it. The shops are pre-scouted and earmarked before the shopping commences as I hate wastage of time. But if you tell me to visit a market, grocery shop or Natures Basket for example, I am completely lost in time. But the best thing about me is I don’t binge shop and get stuff that I wont be using / required for that week or next. I am always armed with a list. The thing that you will always find inside my bag is a diary and a pen. No, I am not a mobile calender person at all too. I love writing with my pen and paper till date. So yes, I am a bit organised (old school way) in that sense.

Anyways, so I found this APF from Healthy Alternatives which says Wheat Maida and I used that instead of the APF that I normally buy from a local grocery store. I have included a picture too in the post so you can check out yourself, in case you wish. The results are very good. I went ahead and made a Sandwich Loaf with Flax and Sesame Seeds too recently using the same flour (100%) which turned out super soft.


This time, I also used very little yeast, allowed the buns to rise very slowly. Since the buns had very little gluten (maida) and no other additives, it did not rise like the normal pav buns do. But I was happy with the outcome. They were soft from the inside, flavourful and not to mention, way too delicious!

Nachni Buns 3.jpg

We dunked these buns in our chai the next morning and finished it off in one go. They were super delicious. We just heated them in the microwave for 30 seconds, tossed some olive oil and drizzled some dry herbs and enjoyed it.

Good option for after school snacks, exam time treats, mid meal snack, evening snack etc. A delicious way to incorporate Ragi / Nachni / Finger Millet into your diet. Not to forget, a great way to include powdered nuts and seeds too that go a long way to good health.  

Recipe for Nachni Buns flavoured with caramelised onions, walnuts and flax seeds

Makes approx. 8 to 10 small sized buns

Ingredients for the Bread –

  • Nachni or Finger Millet / Ragi Flour – 1 cup
  • Maida or APF – 2 tblsp
  • ¼ tsp instant dry yeast
  • 1 tsp sugar
  • ½ tsp salt
  • Milk – 1 tblsp
  • Olive Oil – 1.5 tblsp for kneading, 1 tsp for greasing the pav tin
  • Butter – 1/2 tsp for brushing post baking
  • Lukewarm water – ¾ cup

Ingredients for the Flavourings-

  1. 1 medium sized onion finely chopped
  2. 1 tblsp flax seeds
  3. ¼ cup walnuts
  4. Few Basil leaves or a tsp of dry basil
  5. Himalayan Pink salt as per taste
  6. Red chilli flakes – as per taste
  7. Oregano – ¼ tsp
  8. Olive Oil – 2 tsps

Method for making the flavourings to the Bread-

  1. Finely chop the onions. I have used an onion chopper to finely chop it as large pieces of veggies etc tend to tear the bread while prooving.
  2. Heat a kadhai or a non-stick pan, add olive oil and once it heats, add the finely chopped onions and allow it to caramelise slowly on a low flame. Throw in some torn basil leaves or if you don’t have fresh ones, you can use the dry herb too.
  3. Once the onions have caramelised, blitz the walnuts in a mixer jar coarsely and add the same to the onion mixture.
  4. Now add salt, red chilli flakes, salt and switch off the flame. Add the flax seeds and keep this mixture aside for cooling until room temperature for incorporating with the prooved nachni buns dough.

Method for making the Bread –

  1. Step 1– In case you don’t have instant yeast, take active dry yeast of the same qty and proof it. Once yeast blooms, add the mixture to the flour. PS – I prefer using instant yeast in all my bakes.
  2. Step 2– Grease a big bowl enough to hold a risen dough with few drops of oil.
  3. In a separate bowl, add the flour, add salt, yeast (incase instant yeast), milk, sugar and knead the dough using lukewarm water. Add the water slowly and ensure the dough doesn’t get too sticky. Do not add the entire quantity of water while kneading, sometimes you won’t even need the mentioned quantity of water. Always feel the dough while kneading, your hands and eyes are the best judge.
  4. Now place the dough on the kitchen platform or a board and put 1 tblsp of olive butter and knead the dough for roughly 7-10 mins.
  5. During the 10 mins of kneading, keep incorporating oil slowly. The dough should be very soft to touch after kneading.
  6. Now carefully place the kneaded dough in a greased bowl / container for proofing (Step 2) in a warm place. Ensure you cover the dough either with a damp cloth (not wet) or keep the dough in a container with lid.
  7. The proving takes about 1 hour to 1.5 hours depending on weather conditions. The dough should be double in size.
  8. I have used very little yeast as I prefer proofing the dough for a longer time than adding extra yeast.
  9. Once the dough is proved, knock off the air by punching the dough few times. Now sprinkle some flour on the board / platform, knead the dough lightly for 5 mins.
  10. Add the required quantity of the onion and herb mixture to the proven dough and mix it well by kneading it gently, until the mixture has coated the bread well.
  11. Now, shape the balls of equal sizes, roll them nicely and place them on a greased tin within a gap of 1 inch to rise for further proving in a warm place preferably for 30-45 mins.
  12. Preheat the oven before baking for atleast 10 mins (hot oven) at 200 degrees.
  13. After the bread has proved again for the 2nd time, place them in the oven for baking at 200 degrees for 20 mins.
  14. Once baked, brush a bit of butter on top. Serve warm or cool.

Notes –

  1. These buns are or wont be super soft like your pav buns. If you want softer buns, try adding equal quantities of nachni flour and maida / APF. The maida here is added only for binding purpose.
  2. The yeast quantity used here is very less so the time taken for the proving was long.
  3. Water used for proofing and kneading the dough should be lukewarm and not hot. Hot water kills the yeast.
  4. Kneading makes the dough soft and ensures proper mixing of all ingredients, ensures soft bread. So ensure you knead the dough for a good 7-10 mins.
  5. Point No. 7 – During summers, the dough rises fast as compared to winters / monsoon so your dough might take 35-40 mins. The dough should be double in size. That’s the only indication.
  6. The tin used for baking the pav should be atleast 2 inches in height that can hold the shape of pav. Don’t bake the pavs in a very flat sheet.
  7. Distance of 1 inch between the pavs during 2nd proving will allow the pav to rise.

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Vidya Narayan

Views: 880

Vidya Narayan

Hi Everyone, I am Vidya Narayan & Welcome to my blog MasalaChilli. Born in a Traditional Palakkad Iyer (South Indian) Family with strong value systems to an exceptionally strong and independent Single Mom, spent most of my childhood studying well (as most Iyer girls do).

This Post Has 72 Comments

  1. Wow Vidya what an amazing share. Beautifully written the recipe . Loved it. Bun looks lovely.superb

  2. Hey same pinch I too hate clothes and jewellery shopping, my mil says MU husband is a lucky one to get a crazy head like me who hates shopping , but I love shopping related to kitchen and cooking feeling so good to hear that someone else also thinks like me, coming back to your Nachni buns lovely flavours you have incorporated in them, the recipe sounds interesting, going to try a batch soon.

    1. Haha.. Hi5 Soma! So glad we think the same. Thank you so much for loving the post. I am sure you will love the bake too.

  3. Even for me baking is therapeutic. Buns look interesting dear 👍👍

  4. Oh Even I love gastronomic shopping. Nachini Buns looks amazing and loved the addition of walnuts and basil.. Must be aromatic !

  5. Wow. Looks so amazing vidya. You are always coming up with different recipes. I would love to try out these buns sometime. 🙂

    1. Thank you dear, I love baking and I feel I dont do much. Glad you liked it.

      1. Please don say that. You are doing great. I can say that by seeing your work here.. Keep posting.. Happy blogging dear.

  6. You sound just like me — I get very excited about grocery shopping just like a kid getting excited about a toy store 🙂
    Your Ragi flour buns sound very interesting and delicious with caramelized onions and walnuts. I would love to have some for breakfast or snack.

    1. Toy Store comparison – Priceless! Glad we are the same and thank you so much for loving the post!

  7. How do you come up with such innovative combination of flavors and healthy too!!! Love it Vidya 🙂 🙂 Even I abhor shopping for clothes, shoes etc. but love to shop at any gourmet stores or buy anything related to food!! Foodies that we are 😀

    1. Glad we think the same and I agree, we are pucca foodies!! haha.. Thank you for all the kind words.

  8. healthy bun …very nicely explained

  9. Wow, that is a great recipe. never thought of nachni buns. Will have to check out the wheat maida – looks interesting

  10. Very innovative attempt dear!The buns are looking fab!

  11. Spicy buns are awesome and tempting in look vidya.. Thanks for introducing Organic Wheat maida flour, best alternative for baking recipes.

    1. Thanks dear, glad you found it useful. In case you try, please let me know your experience too.

  12. wonderful share Vidya,love this healthy and delicious bread !

  13. Aww Vidya, I love your old school ways! They have their own charm. Talk about having that list, I so need them too 😀 These ragi buns look great, so yummy with that delicious sweet caramelized onions!

  14. Vidya I too hate shopping for clothes, shoes, bags etc what normal women like. Leave me in a grocery store, a pots and pan shop or a bookstore and I can spend hours.In that respect India is such a delight as now so many different types of utensils, crockery etc are available. Working with millet and other ancient grains for baking is tricky. Hats off to you for your perseverance to bake nachni buns. They look really good.

    1. So glad we are both alike. Next time you are here in Mumbai, lets do some blog prop shopping. Will be super fun. Will definitely try baking more with millets in coming times, thanks to your encouragement.

  15. I love savory bakes..this looks the flavors and the ragi flour used to bake

  16. Happy to know that you have added less yeast and result was also good. This looks very flavorful. But this is new to me. Thanks for sharing the recipe.

  17. super healthy, Never had the courage for bread, but slowly am being inspired by you. So in the monthly asset purchase, i am going to put in a loaf tin next.

    1. You nailed the Funfetti cake, this would be certainly easy. Best wishes, am sure the result would be awesome.

  18. Such a healthy and amazing recipe…Great accompaniment to serve with soup.

  19. Love your healthy bites ! Perfect for tea time !!

  20. Since I have become a food blogger, I too have gone crazy for shopping like kitchen stuff and pots and pans. I guess I have enjoyed shopping clothes, bags, and jewellery when I was young 😛 These buns look so tempting, I am not a good baker but you have this detailed recipe so I won’t mess anything up in the kitchen 🙂

  21. Wow. Looks so healthy n amazing vidya. I always in for of Savory baked dish 🙂

  22. I am quite unlike you I love shopping of any sort and the best shopping is food shopping. I buy, buy and buy. then throw, throw, throw. Must learn to organise myself and stick to the plan. No changes!!! Not possible never has been. Anyway, these buns I have been waiting for since I saw the pics on FB. Will include them in our diet. We are currently on millets fad and these fit to the T.

    1. Millets fad is the best fad and is for keeps in times to come. Its local and good for body so why not? Not to mention, economical too. Thank you so much for the lovely words and your valuable feedback.

  23. One of the healthiest share Vidya, buns look damn yumm, would love to taste these buns… and penned beautifully 💯

    1. Thank you so much dear girl for all the kind words. Healthy bakes are the need of the hour

  24. Sounds like the popular Khara buns, nachni buns flavored with caramelised onions, walnuts and flax seeds tempts me a lot to give a try to this fantastic combination. Such a fantastic baked goodies.

    1. Thanks so much also for reminding me about khara buns .. need to make a recipe for that soon too..

  25. These nachni buns looks too good Vidya, do parcel some for me! Nice share.

    1. Sure, parcel on the way!! Wish we could all do a potluck someday, would be absolutely fantastic! thank you so much

  26. Wow nachni flour buns look like a wonderful and healthy snack. I would definitely love to try these for sure.

  27. wow you really got this super healthy recipe for me. I love nachni flour these days and prepare many items out of it. initially I did not like the taste. But now it is my another love.

    1. It takes a while to develop taste for Ragi or Nachni, I agree with you but once you do that, all recipes are welcome. I love having that as rotis everyday at home now. Thanks dear.

  28. There was a time when I used to love baking breads. MY oven is asleep for the past 3 months! I desperately need a push to bake something! Your buns look so good and the flavorings sound really so yum!!

    1. Please wake your oven up and bake something amazing… Im sure once you start, you wont stop! It is highly addictive, which I am sure you know. Thanks dear.

  29. Lovely looking healthy buns!Yumm!

  30. This is looking so so good and so healthy also, loved the recipe and the pictures. Love all your post always vidya..You are truly an amazing cook !!

    1. Thank you dear for all the loving words of appreciation. Just doing my bit towards healthy cooking.

      1. By these healthy recipes you are helping so many people who loves to eat but cannot due to health restrictions…wonderful work Vidya !!

      2. Glad to hear this Anshu. Support of friends like you really matter, makes work more interesting. Thank you dear and hugs.

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