Avarakkai Kootu or South Indian Broad Beans Vegan Curry - A gluten free and vegan South Indian curry made with Dal or lentils and vegetables thickened with coconut based gravy eaten with Indian flatbreads or steamed rice.
Rajma Sundal or Kidney Beans Sundal - Pavala Moochai or Rajma Beans Sundal is Vegan, gluten free and delicious South Indian Snack option during Navratris
Bell Peppers Stuffed with Pumpkin Rice - Wholesome, healthy, gluten free and a perfect lunch option for lazy weekends
Red Lentils and Ginger Soup / Masoor Dal aur Adrak ka Soup is a 2 ingredient detox soup that is oil free, protein rich, suitable for diabetics and easy to prepare.
Bhutte aur Palak Ki Sabzi (Spinach and Corn Veg) - Healthy Meal Plan, low in oil, diabetic friendly and everyday lunch menu ideas.
Ajwain Mixed Dal Parathas - Mixed Dals or cooked Lentils mixed with whole wheat flour and ghee ensures a filling and perfect start to the day. Best travel food ever!
Green Mung Beans Onion Uttapam - The perfect protein loaded breakfast to start your day. Instant Recipe, No Fermentation, Contains No Rice, Low in oil, Diabetic Friendly, Gluten Free and Vegan
Chana aur Methi Ki Sabzi (Fenugreek and Chickpeas Dry Curry) - High protein, Vegetarian, low oil and diabetic meal plan