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Sattu Vegetable Pancakes
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3.45 from 9 votes

Sattu Vegetable Pancakes (Savoury Breakfast Recipe with Sattu)

Easy Indian Breakfast recipe using Chana Sattu Flour. Filling, Protein Packed, Healthy Sattu Vegetable Pancakes Recipe as post workout snack, brunch or breakfast. Kid Friendly and plant based vegetarian protein recipe ideal for summers.
Course Breakfast, brunch, Snack
Cuisine Indian, north indian
Keyword Indian Superfoods, recipes with sattu flour, sattu chilla, sattu pancakes, sattu recipe for breakfast, summer foods
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 nos.
Author Vidya Narayan

Equipment

  • Non Stick Tava or Griddle to cook the pancakes

Ingredients

  • 1 cup Sattu Flour 1 cup is 250 ml measurement
  • 1/2 cup Besan or Chickpea Flour
  • 1/4 cup Rice Flour or Chawal ka Aata
  • 3/4 cup Steamed Corn Finely chopped
  • 1/2 cup Capsicum or Shimla Mirch finely chopped
  • 1 nos. Onions finely chopped
  • 1 tbsp Flax Seeds or Alsi 1 tbsp is 15 ml measurement
  • 1 tsp Sesame Seeds
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Red Chilli Powder
  • a pinch of asafoetida or hing
  • Finely chopped Coriander leaves as required
  • Salt to taste
  • Oil as required to cook the pancakes

Instructions

  • In a bowl, combine all the flours together. Mix well.
  • Add the finely chopped vegetables, onions, flax seeds, sesame seeds, turmeric powder and red chilli powder.
  • Now add asafoetida, salt to taste and mix everything together.
  • Add finely chopped coriander leaves to this mixture and pour some water.
  • The batter consistency should be thick enough for pancakes.
  • Heat a non-stick pan, add few drops of oil and grease it with a kitchen paper or slice of potato / onion.
  • Now carefully place a spoonful of the thick pancake batter on the hot griddle, spread it evenly and pour oil on the sides to enable cooking.
  • Ensure the gas flame is low to medium as Sattu takes some time to cook.
  • Once the pancakes have cooked, flip and add some oil, allow it cook on the other side for sometime.
  • Serve hot with coriander chutney and/or tomato ketchup.

Notes

  • This is an extremely filling breakfast and a couple of pancakes keeps you full until lunch.
  • A great way to feed kids vegetables and protein in the form of Sattu – Grate carrots, add steamed beans and / or mushrooms , or any other vegetable of your kids choice.
  • The pancakes take a while to cook and ensure you cook them over low to medium flame to avoid burning of the pancakes at the bottom.