- 500 grams Sweet Potatoes Boiled, peeled and mashed
- 1 cup Cooked Quinoa
- 1 cup Rolled Oats ground into fine powder
- 2 Onions medium size or 3/4 cup finely chopped onions
- 2 teaspoon Garam Masala Powder
- ½ teaspoon Red Chilli flakes
- ¼ teaspoon Black Pepper Powder
- ½ cup Cilantro finely chopped
- Cooking Spray (Vegetable Oil) Read Notes
1 cup 250ml, 1 tbsp 15 ml, 1 tsp 5 ml