Pineapple Cucumber Salad
Pineapple Cucumber Salad - An easy refreshing salad or side with juicy pineapples and crunchy cucumbers. Made with a simple home style dressing, this is an easy vegetarian salad recipe for spring, summer or barbecue potluck parties.
Keyword healthy bbq salad, pineapple cucumber salad
Prep Time 20 minutes minutes Total Time 20 minutes minutes
Ingredients for Salad (1 cup is 250 ml, 1 tablespoon is 15ml, 1 teaspoon is 5 ml) 1 cup Pineapple 1 Onion (Sliced) medium red Onion sliced as half moons 1 English Cucumber or Hothouse Cucumber chopped into thick chunks Salad Dressing Juice of 1 Lime or half a lemon ¼ tsp Paprika ½ tsp Sugar Finely chopped Cilantro and Mint leaves Salt to taste
In a bowl, add the chopped pineapple chunks, sliced red onion and diced cucumbers. Mix well.
Add the dressing (check ingredients under salad dressing), toss well.
Refrigerate for atleast 30 mins before serving as side or salad.
Use a Ripe pineapple for this recipe.
You can skip the paprika if serving for kids or adjust the quantity.
Substitute Sugar with honey or agave. I would recommend adding sweetener to balance the heat from paprika and acidity from lime.
The recipe is Gluten Free and Vegan.
Calories: 101 kcal | Fat: 0.4 g | Saturated Fat: 0.1 g