Methi Sprouts Salad Recipe | No Oil Fenugreek Sprouts Salad
Methi Sprouts Salad Recipe or Zero Oil Salad using Fenugreek Sprouts or Methi Dana is an easy, refreshing, quick salad with home made sprouts and crunchy vegetables. A healthy, diabetic friendly, detox salad recipe.
Servings 2 people
Ingredients
- 1/2 cup Methi Sprouts or Fenugreek Sprouts 1 cup is 250 ml measurement
- 1/4 cup Carrots (finely chopped)
- 1/2 cup Cucumber (peeled and finely chopped)
- 1/4 cup Capsicum (finely chopped)
- 3/4 cup Apples (finely chopped)
- 1/2 cup Onions (finely chopped)
- 1/2 cup Tomato (finely chopped)
- 10 nos. Pitted Whole Black Olives (to be sliced)
- 1 nos. Green Chillies (finely chopped)
- Coriander leaves finely chopped
For Salad Dressing
- 1/2 tsp Rock Salt 1 tsp is 5 ml
- 1 tbsp Lemon Juice 1 tbsp is 15 ml
- 1/4 tsp Black Pepper Powder
For Garnish
- 4 to 5 nos. Sliced Black Olives
- 1-2 nos. Lemon slices
- Coriander leaves finely chopped
Instructions
- In a bowl, add all the ingredients (finely chopped). Add rock salt, black pepper powder and freshly squeezed lemon juice.
- Mix well. Serve with some sliced olives, lemon slices and garnish with chopped coriander leaves. Serve at room temperature or chilled.
Notes
- We had this salad for lunch with a side of soup and bread. The same quantity can be easily served to 4 people as a side dish.
- Green chillies are optional.
- If you are planning to chill this salad in the refrigerator. Add the salt, lemon juice and black pepper powder just before serving.
- I have used pitted whole black olives that had to be sliced. You can use ready made sliced olives (black or green) of your choice.